In this workshop I will show you how to meditate which will consist of how to still your mind and reap the full benefits of meditation
I will show you how to clear your mind, relax and focus inwardly.
The workshop will also consist of several short meditations, so that I can assess the problems you are having in trying to meditate.
The benefits of meditation are far reaching and can include the following:
- It lessens worry, anxiety and impulsivity.
- Increases optimism, relaxation and awareness.
- Helps develop positive social connections
- Improves mental strength and focus.
- Helps you ignore distractions.